L.I.F.T.

Certified personal trainers and nutritional coaches that will be offering a 30-minute LIFT class!

Ladies
In
Foxy
Training

This class is NOT a cardio class
This class will be focused 💯 on strength and toning—although you will inevitably get some cardio while lifting

Benefits:
Ever feel intimidated by weights or weight training? We will be teaching proper form and training
Targeting different body parts daily


🔥 L.I.F.T. Supports Weight Loss And Weight Management
🔥 L.I.F.T. Improves Your Cardiovascular Health
🔥 L.I.F.T. Improves Your Mood and Mental Health
🔥 L.I.F.T. Improved Joint Strength
🔥 L.I.F.T. WILL GET THAT 🍑 IN SHAPE
🔥 L.I.F.T. IS EMPOWERING